Scouting report · TE · Tennessee
Gunnar Helm
TE40 in 1QB dynasty leagues, and still climbing the age curve.
#264 overall · age 24 · 2025 round 4, pick 120 · 2nd season
TENTight end · TE40
PPR points a game
Value · Dynasty 1QB
998
▼ 12 · 3 weeks
Rank
#264 · TE40
Overall · position
2026 PPR / game
3.7
TE51 at the position
Age
24
2 seasons in
In a year
+4%
1,038 · about #263 next year
Every format
12-team leagues. Tap a format to see him in it.
Where his value comes from · Dynasty 1QB
This season 4%Next two seasons 21%Later 75%
His projection (5.5 a game) doesn't clear a replacement-level tight end yet, so his value is all upside: the chance he becomes more than that, which is real for a 24-year-old this early in his career.
Splits
Regular season · week 7 of 2026
| Season | G | Tgt | Rec | Rec yds | Rec TD | Rush yds | PPR / G |
|---|---|---|---|---|---|---|---|
| 2025 | 16 | 55 | 44 | 357 | 2 | 0 | 5.7 |
| 2026 | 6 | 17 | 12 | 84 | 0 | 0 | 3.7 |
2026 week by week · PPR points
What he's worth in a trade
Dynasty 1QB
Real trades · 100 in the last year · 13 in dynasty one-QB leagues
What managers actually gave for Gunnar in completed trades in public Sleeper leagues, leagues like Dynasty 1QB first. Each shows the date and the league's settings; the price is what was agreed then, and the line under it is today's value, a different thing. Two-team trades of up to four pieces a side; none is left out for disagreeing with Swindlr. No league or manager names. 5 of them look lopsided at today's values (an injury or a role change since often explains it); none is left out.
- Sep 26, 2026 · 16-team dynasty 1QBGunnar Helm + Luther Burden III for Jalen CokerToday on the Dynasty 1QB board: 4,556 for his side, 2,961 for the otherCheck it at today's values, in its league's settings
- Sep 17, 2026 · 12-team dynasty 1QB, TE +0.7Gunnar Helm + Luther Burden III + 2027 1st + 2028 1st for Josh Allen + 2027 2nd + 2028 1stToday on the Dynasty 1QB board: 7,744 for his side, 8,422 for the otherCheck it at today's values, in its league's settings
- Sep 16, 2026 · 16-team dynasty 1QBChuba Hubbard + Gunnar Helm for Pat Freiermuth + Jordan Addison + 2027 2ndToday on the Dynasty 1QB board: 3,913 for his side, 4,105 for the otherCheck it at today's values, in its league's settings
- Jul 25, 2026 · 12-team dynasty 1QBLamar Jackson + Jonathon Brooks + Gunnar Helm + Harold Fannin Jr. for Justin Herbert + Chig Okonkwo + Rashee RiceToday on the Dynasty 1QB board: 9,308 for his side, 6,168 for the otherCheck it at today's values, in its league's settings
- Jul 21, 2026 · 12-team dynasty 1QBGunnar Helm + two 2026 2nds + 2027 1st for Nico Collins + Christian Watson + Dalton Kincaid
- Jul 13, 2026 · 16-team dynasty 1QBNico Collins + Gunnar Helm for Davante Adams + Jake Ferguson + 2026 3rd + 2028 1st
Equal value today · Swindlr's estimate
Not real trades: packages that land within a few percent of Gunnar's value in Dynasty 1QB now. Open one in the calculator to see who wins it.
In your league
Make the move for Gunnar.
Values are Swindlr's estimates for 12-team leagues, updated with every week's stats (through week 7 of 2026). "In a year" is the same production a year older, on the age curve the model is tuned with; news, role changes and the next rookie class aren’t in it. Stats: nflverse (CC-BY 4.0).
Stats from Sleeper’s weekly stat lines, regular season, through week 7 of 2026 (nflverse’s box scores fill a week Sleeper lacks); teams and injuries from Sleeper, Oct 27. Where the numbers come from.