Scouting report · RB · Pittsburgh
Rico Dowdle
RB37 in 1QB dynasty leagues. Age alone takes 4% off in a year.
#108 overall · age 28 · undrafted · 7th season
PITRunning back · RB37
PPR points a game
Value · Dynasty 1QB
1,839
▲ 108 · 3 weeks
Rank
#108 · RB37
Overall · position
2026 PPR / game
8.3
RB40 at the position
Age
28
7 seasons in
In a year
−4%
1,767 · about #119 next year
Every format
12-team leagues. Tap a format to see him in it.
Where his value comes from · Dynasty 1QB
This season 20%Next two seasons 38%Later 42%
88% of it is upside, the chance he outplays his projection of 11.4 a game; the projection alone is worth the other 12%. Other sites that price him lower are usually pricing that upside lower.
Splits
Regular season · week 7 of 2026 (in progress)
| Season | G | Car | Rush yds | Rush TD | Tgt | Rec | Rec yds | Rec TD | PPR / G |
|---|---|---|---|---|---|---|---|---|---|
| 2024 | 16 | 235 | 1,079 | 2 | 49 | 39 | 249 | 3 | 12.4 |
| 2025 | 17 | 236 | 1,076 | 6 | 50 | 39 | 297 | 1 | 12.7 |
| 2026 | 4 | 31 | 118 | 0 | 17 | 13 | 82 | 0 | 8.3 |
2026 week by week · PPR points
What he's worth in a trade
Dynasty 1QB
Real trades · 32 in the last year
What managers actually gave for Rico in completed trades in public Sleeper leagues, leagues like Dynasty 1QB first. No league or manager names. Values have moved since some of these. 4 lopsided at today's values (a dump, or an injury since) are left out.
- Oct 2026 · 24-team dynasty 1QBKeenan Allen + Rico Dowdle for 2028 2nd + 2027 3rd + 2029 2ndCheck it at today's values, in its league's settings
- Jun 2026 · 14-team dynasty 1QBRico Dowdle for 2026 2nd + 2026 3rd + 2026 1st
- May 2026 · 12-team dynasty 1QBRico Dowdle for DJ MooreCheck it at today's values, in its league's settings
- Apr 2026 · 12-team dynasty 1QB, half PPRRico Dowdle + Jaylen Waddle + Jalen McMillan for A.J. Brown + Michael WilsonCheck it at today's values, in its league's settings
- Apr 2026 · 12-team dynasty 1QBRico Dowdle + 2027 3rd + 2028 1st + 2027 2nd for 2026 1st
- Mar 2026 · 12-team dynasty 1QBRico Dowdle + Emeka Egbuka + 2027 2nd for Josh Downs + Brock BowersCheck it at today's values, in its league's settings
Equal value today · Swindlr's estimate
Not real trades: packages that land within a few percent of Rico's value in Dynasty 1QB now. Open one in the calculator to see who wins it.
Head to head
In your league
Make the move for Rico.
Values are Swindlr's estimates for 12-team leagues, updated with every week's stats (through week 7 of 2026 (in progress)). "In a year" is the same production a year older, on the age curve the model is tuned with; news, role changes and the next rookie class aren’t in it. Stats: nflverse (CC-BY 4.0).
Stats from nflverse’s box scores through week 7 of 2026 (in progress); teams and injuries from Sleeper, Oct 26. Where the numbers come from.